Blog List

Your mental health and physical health is your most valuable asset. If you don’t have your health, everything else in life falls apart. In order to function normally in all […]

Self-esteem consists of the thoughts we have about ourselves and plays a role in almost everything we do. Each of us needs to love, respect and believe in ourselves in […]

Life is so much easier and more enjoyable if you’re an optimist. Many researches shows that optimists enjoy many health and lifestyle benefits, greater health, a sense of persistence toward goals, increased […]

  What is balance and ambition? These two concepts, balance and ambition, are closely related to each other. Ambition – a strong desire to do or achieve something. Balance is […]

Positive thinking is its very own field of mindfulness. It’s a simple but powerful coping strategy that can help diffuse tension and alter our mindset during times of stress, anxiety […]

Getting motivated at work is often easier said than done. Sure, you might have the best intentions, but then three hours have passed and you’ve accomplished nothing. Natural motivation comes […]

You’ve probably heard about anxiety many times, but what does it actually mean to experience it? Anxiety is a common mental health problem that refers to being in a persistent […]

Depression is a very commonly used term, by which we mean from a transient malaise to a severe mental condition that prevents a person from functioning normally in life. Depression, […]

Nowadays, when most people worry about which filter to choose to make the image look better and more beautiful on social media, many often forget to ‘turn on’ the filter […]

Stress surrounds us. Every person has stressful situation every day. How to rest after stressful situation and overcome stress? What is stress? Stress is a mechanism that allows us to […]