Category: Anxiety

“Nervous breakdown” or “mental breakdown” is a term used to describe a period of intense mental distress or illness that occurs suddenly. It is caused by a series of phenomena […]

Many people have a fear of public speaking. In fact, it is very difficult to find a person who does not have that fear. And yes, there is an official […]

You’ve probably heard about anxiety many times, but what does it actually mean to experience it? Anxiety is a common mental health problem that refers to being in a persistent […]