Tag: Psychology

Nervous breakdown

Nervous breakdown

“Nervous breakdown” or “mental breakdown” is a term used to describe a period of intense mental distress or illness that occurs suddenly. It is caused by a series of phenomena […]

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how-to-become-optimistic

How to become optimistic

Life is so much easier and more enjoyable if you’re an optimist. Many researches shows that optimists enjoy many health and lifestyle benefits, greater health, a sense of persistence toward goals, increased […]

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anxiety

What is anxiety?

You’ve probably heard about anxiety many times, but what does it actually mean to experience it? Anxiety is a common mental health problem that refers to being in a persistent […]

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