
Nervous breakdown
“Nervous breakdown” or “mental breakdown” is a term used to describe a period of intense mental distress or illness that occurs suddenly. It is caused by a series of phenomena […]
Read More“Nervous breakdown” or “mental breakdown” is a term used to describe a period of intense mental distress or illness that occurs suddenly. It is caused by a series of phenomena […]
Read MoreMany people have a fear of public speaking. In fact, it is very difficult to find a person who does not have that fear. And yes, there is an official […]
Read MoreYour mental health and physical health is your most valuable asset. If you don’t have your health, everything else in life falls apart. In order to function normally in all […]
Read MoreSelf-esteem consists of the thoughts we have about ourselves and plays a role in almost everything we do. Each of us needs to love, respect and believe in ourselves in […]
Read MoreLife is so much easier and more enjoyable if you’re an optimist. Many researches shows that optimists enjoy many health and lifestyle benefits, greater health, a sense of persistence toward goals, increased […]
Read MorePositive thinking is its very own field of mindfulness. It’s a simple but powerful coping strategy that can help diffuse tension and alter our mindset during times of stress, anxiety […]
Read MoreYou’ve probably heard about anxiety many times, but what does it actually mean to experience it? Anxiety is a common mental health problem that refers to being in a persistent […]
Read MoreEvery man has experienced the fear of failure at least once in his life. In fact, we go through it almost every day. And that is completely natural. Don’t worry […]
Read MoreFear is one of man’s greatest emotions. The feeling of fear accompanies us throughout our lives. How to deal with fear? The answer to that question, we will try to […]
Read MoreSometimes we just stare at it hoping that it would get smaller or go away. Yes, it’s the dreaded to-do list! It’s a slap in the face for some, for […]
Read More