Tag: Psychology

“Nervous breakdown” or “mental breakdown” is a term used to describe a period of intense mental distress or illness that occurs suddenly. It is caused by a series of phenomena […]

Many people have a fear of public speaking. In fact, it is very difficult to find a person who does not have that fear. And yes, there is an official […]

Your mental health and physical health is your most valuable asset. If you don’t have your health, everything else in life falls apart. In order to function normally in all […]

Self-esteem consists of the thoughts we have about ourselves and plays a role in almost everything we do. Each of us needs to love, respect and believe in ourselves in […]

Life is so much easier and more enjoyable if you’re an optimist. Many researches shows that optimists enjoy many health and lifestyle benefits, greater health, a sense of persistence toward goals, increased […]

Positive thinking is its very own field of mindfulness. It’s a simple but powerful coping strategy that can help diffuse tension and alter our mindset during times of stress, anxiety […]

You’ve probably heard about anxiety many times, but what does it actually mean to experience it? Anxiety is a common mental health problem that refers to being in a persistent […]

Every man has experienced the fear of failure at least once in his life. In fact, we go through it almost every day. And that is completely natural. Don’t worry […]

Fear is one of man’s greatest emotions. The feeling of fear accompanies us throughout our lives. How to deal with fear? The answer to that question, we will try to […]

Sometimes we just stare at it hoping that it would get smaller or go away. Yes, it’s the dreaded to-do list! It’s a slap in the face for some, for […]