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One is simply born an optimist, one becomes a life-long optimist.
The big difference is between people who are optimistic and those who are not. And why is optimism important?
Because it is a prerequisite for a quality and healthy life.
Every day, more and more research shows how important optimism is too good health.
Some even dare to say that positive outlooks are a major prerequisite for health.
We will try to explain to you why it turns out to be optimistic.

Optimists have better physical health

Optimistic people have better health. In the early 1990s, a study was conducted at Harvard that involved 99 students.
After several years of monitoring, it has been observed that they were optimistic when they entered their 40s and 50s.
Those pessimistic must have problems with their heart, infections and other ailments very early on.
From this, it is clear to conclude how much doctrine affects human health.

Emotional health

Some clinical studies have shown that positive thinking helps, in some cases more than just medication.
Instead of drug therapy, some depressed patients use therapy based on that person’s change of mind.
This is one form of optimism that produces great results.
So optimism is very powerful in combating serious illnesses, such as depression.
Some clinical studies have shown that positive thinking helps, in some cases more than just medication.
Instead of drug therapy, some depressed patients use therapy based on that person’s change of mind.
This is one form of optimism that produces great results.
Optimism is very powerful in combating serious illnesses, such as depression.
They have a better mindset and are much more productive than pessimists.

Optimists are much less prone to stress

Optimists cope much better with stress and with their feelings in general.
The great advantage of this is that the administrative absence of stress in humans causes the optimists to become more ill.
Especially when it comes to mental illness.
Optimists are better initiators of ideas than realizers. Because of all this, an optimistic future awaits.

Good body shape

Optimists are more inclined to exercise than pessimists.
They are more agile, more agile, bolder, stronger. This is also one of the reasons optimistic people are healthier.
They simply love to exercise and maintain their physical strength. And that physical strength gives them better mental strength.
They see it as a quality activity. They do not experience the activity of strenuous obligation and are aware that they do such activities well for themselves.