Very often in our life, we encounter the notion of meditation. What does it represent, how is it defined and what does it provide? In this blog, we will strive to clarify the art of meditation as much as possible.
What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.
Benefits provided by meditation
Meditation is very beneficial for the whole organism. It lowers or normalizes blood pressure. It works harmonizing on the whole being. If we practice meditation regularly, our body will be grateful for it and will return with love, peace and satisfaction.
The art of meditation is special for many reasons. It enhances our communication skills and creativity and productivity. In addition, it promotes a sense of peace and happiness and provides a person with harmony. Meditation helps a person if they have problems with sleep, asthma, depression, anxiety, etc.
Having explained to you what meditation is and the benefits it offers, we will now give you some meditation tips.
- The first thing to do is to choose the right time. The ideal time for meditation is sunrise and sunset when day and night alternate in nature.
- Choose a quiet place. A quiet and peaceful environment can contribute to a more relaxed and deeper meditation experience.
- Select the appropriate placement. Sit upright, with your spines straight, keeping your shoulders and neck relaxed, and your eyes closed throughout the process.
- Warm-up with a few exercises. Several warm-up exercises help improve circulation, eliminate intertwining and restlessness, and give a slight feeling to the body.
- Take a few deep breaths and exhale. This helps us slow down the rhythm of the breath, and puts the mind into a calm, meditative state.
- Keep a smile on your face during the meditation process.
- Open your eyes slowly and gradually, and take the time to become aware of yourself and your surroundings.
Are you ready for meditation!?