Category: Lifestyle

The impact of physical activity on mental health has never been questioned. This is a fact that no one denies. However, if we talk about what the world of man […]

It is easy for people to cultivate pessimism, negativism and cynicism in their lives. All you need to do is water the doubt and soon the flowers will grow in […]

One is simply born an optimist, one becomes a life-long optimist. The big difference is between people who are optimistic and those who are not. And why is optimism important? […]

We are all ‘opportunity makers’, and we can create these opportunities together with other people, for other people and their benefit. As Milton Berle said: “If opportunity doesn’t knock, build […]

Your mindset has a lot of impact on your life and your life decisions. Therefore, if you want a positive impact on your life, you need to think positively. Unfortunately, […]

Did you know that eating healthy affects your mental health in addition to your physical health? The brain consumes about 20% of the total energy input. It requires just about […]

Very often in our life, we ​​encounter the notion of meditation. What does it represent, how is it defined and what does it provide? In this blog, we will strive […]

Healthy body is extremely important in a person’s life. To make your attributes shine, we give you some tips to help your body bring top shape and health. Or at […]

Can Meditation Replace Sleep? The human body needs an ample amount of sleep to maintain a healthy lifestyle and ignoring this fact can cause an adverse effect on your physical […]