Calm Mind Healthy Body – Conclusion
Conclusion
And there you have it – with that you now know the most powerful and important tools available to you to take back control of your mind.
To recap:
- Practice meditation to learn to calm your mind and shut out concerns
- Learn to meditate on the move and to escape your stresses at will
- Try guided meditation if you struggle
- Make your environment and routine more interesting
- Take up sports and start entering flow
- Stop letting things distract you – have a morning routine
- Spend some time away from the phone
- Learn to use mindfulness to make notes of your thoughts
- Use CBT and cognitive restructuring to develop healthier responses to situations
- Practice gratitude
- Overcome your fears
Lessons
Expand to see lessons
- Introduction
- Lesson 1: Time to Take Control
- Lesson 2: An Introduction to Meditation
- Lesson 3: Introducing Meditation Into Your Life
- Lesson 4: Becoming More Present
- Lesson 5: Flow States – Tapping Into Your Innate, Ultimate Performance
- Lesson 6: What is a Flow State?
- Lesson 7: Shutting Out the Noise
- Lesson 8: Cognitive Behavioral Therapy – For Controlling Your Own Thoughts
- Lesson 9: Using CBT to Change Your Life Forever
- Conclusion
Downloads
To download the video or audio versions simply right click on the links below and select “save link as.”
