Calm Mind Healthy Body – Conclusion


And there you have it – with that you now know the most powerful and important tools available to you to take back control of your mind.

To recap:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you – have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears


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